daddies little sex toy coupled using sex toys sex toys for men double dildo double ended strapon adult sex toy п»їElderberry: Properties and contraindications |Elderberries (Sambucus) have been used since ancient times as a natural remedy, especially appreciated for their antioxidant properties. Its flowers are white and give off a delicious fragrance, while its fruits have the appearance of small black berries similar to blueberries. These berries are harvested in August and September and hide interesting properties and health benefits inside. We will discover them more carefully and know the reasons why we can include them in our diet.Properties Elderberries contain approximately 79% water, 0.5% fat, and carbohydrates, 0.7% protein and 7% fibers. They are also rich in minerals, such as potassium, calcium, phosphorus, iron and magnesium. Regarding vitamins, its vitamin A, B1, B2, B3, B5, B6 and C contents stand out. They also contain anthocyanins, chlorogenic acid and cinnamic acid, components that give berries therapeutic properties.Benefits Elderberries have laxative and purgative properties, being also a good ally for the cardiovascular system. Thus, for example, an infusion with flowers and berries can be prepared to combat the risks of developing arteriosclerosis. For the preparation you have to boil 100 grams of flowers and berries in two liters of water for approximately 20 minutes. Subsequently, filter and let cool. It is recommended to drink a glass three times a day for three weeks.Elderberries can be taken in cases of diarrhea and cramping. The juice extracted from the berries stands out for its antibacterial and antiviral properties, being recommended even in cases of influenza. Elderberry juice (obtained from berry pressing) is rich in bioflavonoids and anthocyanins, natural antioxidants help protect against premature aging. Components that also strengthen the immune system.Finally, it should be noted that berries have very few calories, being a good food to combat pecking between hours whether you want to lose weight or stay fit. They contain about 70 calories per 100 grams.Uses and contraindications Elderberries can be eaten raw or in juice. They can also be included as an ingredient in jams, puddings and other desserts. With elderberries you also prepare elderberry wine. As for contraindications, they should be avoided during pregnancy and lactation. In addition, in some cases they can cause allergic reactions. Do not eat them when they are unripe, as they can be toxic.You may also be interested: Goji berries: Properties and possible contraindications. twilight sparkle sex toy wanted adult toy poodle